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how to calm down when extremely angrytechniques to calm down when angryhow to stay calm and not get angryhow to calm self when angryhow to cool down when you are angryhow to calm down when furioushow to calm down when upsethow to calm down when annoyedhow to calm yourself from angerhow to calm down when irritatedhow to calm down when agitatedim angry how do i calm down